About

Where it All Started

Being a dancer with chronic lower back pain, I discovered the transformative power of Pilates for recovery. As I healed, teaching soon became my passion, collaborating with physiotherapists to create effective programs.

Witnessing clients’ struggles drove me to study massage and scar recovery, a deeply rewarding part of my work.

My ultimate goal is to empower women to embrace their bodies, unearth strengths, and rebuild confidence. With a nurturing clinic in Milnsbridge for 1:1 sessions and inspiring in-person classes in Lindley, Huddersfield, I’m grateful for Vitality’s journey.

Motherhood has definitely shaped me, leading to my dedication to myofascial release after witnessing my new-borns foot recovery through this modality. And of course, pelvic floor recovery also became a passion – as there is so much we CAN do to recover! I want to ensure all women access relief that can be achieved through the right guided work.

Qualifications

NVQ ITEC Level 5 Sports Therapy & Exercise RehabIlitation

Myofascial Release Therapist

Mummy MOT Visceral & C-Section Scar Therapist

Anatomy Trains Structural Integrations CPD

IIN Health Coach

NVQ 3 Pilates Matwork, NVQ 3 Personal Trainer

Imagine Feeling More Powerful, Energised & Pain Free

Imagine reviving your inner confidence and embracing the radiant you that’s been hidden away!

Not feeling it yet? You’re exactly where you need to be.

My mission is to guide you toward a renewed love for your body, empower you with knowledge, and unveil your authentic strength.

Let’s team up to revolutionise your well-being and unleash that AHH-MAZING feeling.

Testimonial

“Jana is highly trained & very knowledgeable, so friendly & approachable. She made me feel at ease from the beginning. During lockdown janas virtual classes have been a lifeline for me; live & catchup videos at levels to suit all. She’s very prompt to reassure & answer questions, or simply to chat, all incredible value for money”

Anna Kingston

I Understand the Challenges of Motherhood

Are you dreaming of a stronger core and pain-free movement? Do you want to feel nourished without restrictive diets?

I’m here to guide you in harnessing your inner strength. Let’s join forces to rekindle your inspiration.

I offer transformative massage, movement coaching through Pilates, and cutting-edge pelvic health science. Together, we’ve got this.

It doesn’t take long to see huge improvements. I encourage you to take a look around my website to see what is a good fit for you. From access-to-everything online studio membership, through to my bespoke laser focus Reclaim Your Core program, or work with me in-person in Huddersfield.

I’m sure together we’ll find a good fit for you.

Ready to Get Started?

Join our wonderful community of women who are getting out of pain, feeling empowered, leaner & stronger.