Vitality Goddess
Your online Goddess Program is now OPEN for enrolment!
Your Goddess experience STARTS Monday 21st Sept, for 5 weeks we get to do it together!
Registration will close MIDNIGHT 20th Sept, in:
Feel like your body is working against you after age 40??
Your energy isn’t quite as predictable.
Your body doesn’t always respond to food the way it used to.
Sleep can be all over the place.
Your middle feels different. Your recovery might feel different.
And perhaps the things that worked brilliantly for you at 30 just aren’t cutting it anymore.
You don’t need another extreme plan.
You need to understand what your body needs now.
Imagine 5 weeks from now…
You understand why your body has been feeling different.
You know how to eat to build strength rather than simply feel exhausted mid-afternoon.
You have simple ways to support your sleep, stress and nervous system.
You know which habits are worth focusing on ~ without trying to overhaul your entire life.
And perhaps most importantly…
you feel back in charge of your body again.
That’s what Vitality Goddess is about.
THIS ISN’T A “QUICK FIX”.
And that’s exactly why it works.
Vitality Goddess has been part of my work with women for a decade…and they feel fabulous!!
But we are taking it NEXT LEVEL now…
I’ve continued to evolve this program, alongside my own training, my work with women and the growing research around women’s health, and longevity!
Because women deserve better than outdated advice about simply eating less, exercising more and accepting symptoms as “just your age.”
Vitality Goddess is about learning how to work WITH your body in this next chapter via nourishing food + lifestyle…and to THRIVE
My Guidance,
YOU in the drivers seat
Starting 21st September, I’ll guide you through one manageable focus at a time.
Not 47 things to change by Monday.
Not hours of cooking.
Not a plan that requires your life to suddenly become less busy.
We focus on the SPECIFIC FOUNDATIONS that make the biggest difference ~ and build from there.
Join early + I'll send something to your door!
1st 10 Women get the physical copy of the workbook + branded goodies!
Why work with me? I’m Jana, Mum of a teenager + passionate Wellness Coach.
I went from adrenal fatigue with menopausal oestrogen levels in my 20s, to a deep delve in nutrition to gain the hormonal balance I have today.
And, became a highly qualified practitioner along the way.
It’s time for you too, to harness your hormones & feel empowered
How does this program work?
- Access all the content online, starting Mon 21st Sept, keep forever
- Answer your hormone questionnaire, and I’ll PERSONALLY guide you!
- Download your e-books
- Follow along with the 5 week guided videos, approx 20 mins each week
- Benefit from EXPERT TALKS from local Functional GP + Strength Expert PT.
- enjoy having a nurturing encouragement via the private group each week, alongside the filmed content to learn at your pace.
- with a weekly email personally from me!
When you become a Vitality Goddess, you'll experience a shift from burnout...to feeling back in the flow of your body
How on Earth can I fit this in..my life is full!
“But I don’t have time.” → That’s why each module is just 20 mins. Quick, clear, no overwhelm.
“But I’m not a diet person.” → Perfect. This isn’t a diet. It’s a way of fuelling your body.
“But what if I fall behind?” → You get lifetime access to all videos & materials. Do it at your pace.
- Lets get you feeling amazing, together
What you will learn
- What foods will give you your VITALITY back, via your personalised questionnaire results
- Specific Supplements to boost your mood, energy + brain
- How to cycle sync: foods + fitness
- How to prep ahead + batch to save time
- How to read food labels easily
- Mindset + habit forming techniques for best results
What's included?
- Digital Course ~ access anywhere, anytime, at your own pace with internet
- Weekly guided masterclasses, for 5 weeks + keep-forever
- Your digital workbook + recipe book to accompany your journey
- 15% off Nutri Advanced Supplements
- 30% off o3 Smoothies
- Guest Expert Zooms, Functional GP for 2026!!
Testimonial
You deserve more than “just getting by.”
This is your time to reset, reclaim your energy, and live this season as your most vital self.
And I’d be honoured to guide you there
1st 10 ladies to join…FREE BONUS luxury bundle delivered! WORKBOOK + RECIPE BOOK + BRANDED GOODIES
I can’t wait to start working with you
Are you a returning Goddess + need the printed Workbook + Recipe Book? Order yours to guide you through the program:
Most frequent questions and answers
There is scope within this programme to personalise it to fit your needs & busy life.
Firstly, the in-depth questionnaire will help you to laser-focus on the areas that you will want to prioritise.
The workbook will help clarify your action steps easily.
The there are 2 ways you can use the recipes, either follow the done-for-you shopping list & recipes as is, or use the macro nutrients I highlight as go-to foods as the main staples to tweak your current meals.
You can take it all at your own pace, and take longer than 5 weeks. If you are impatient for results, the closer you can manage the protocols, the better you will feel.
As a happy by product, when we get to the root cause + balance out >> weight loss comes, if it is needed. As you repair from the inside out, your liver will function better & your metabolic rate will improve. Weight loss is NOT the main focus of this program, hormonal balance IS. When your cortisol & thyroid hormones are happy, your weight will follow suit & work in your favour giving you FINALLY long-term + sustainable healthy weight.
There is a whole range of recipes (over 60 of them) and plants are the main focus, the protein you choose to accompany it can be flexible & can be swapped to non-meat variations in most meals without a problem. Some meals are naturally vegetarian & vegan in this plan.
Meet yourself where you are at. I am not the best cook – but often find myself putting good ingredients together & calling it a ‘buddha bowl’ 🙂 You do not need to be a chef – choose the easier options where you can – there are plenty of easy recipes. The best course of action is to use the 1st week (which is prep week) to plan your meals in advance. I am here to help trouble-shoot every step of the way.
Contact
Please contact us via the form below if you have a query about any of our programs or monthly membership.
- 07751 632044
- info@pilateshuddersfield.co.uk
- Huddersfield, UK & Online