Post Natal Massage & Mummy Check-up

Ground-Breaking Rehab for Pre & Postnatal Mums

Gentle care, expert support, and a plan that actually helps you feel like you again.

Whether you’ve just had your baby or it’s been a while—if your body still doesn’t feel quite right, this session is for you.

You’ve been through a lot. Birth changes your body, posture, pelvic floor, core, and nervous system. This is a chance to slow down, be cared for, and understand what’s really going on beneath the surface.

Choose the massage-focused session...

This isn't just 'relaxation' massage - it's deeply restorative tailored work:

For the pregnant or postnatal mum who wants a hands-on approach to ease taut muscles associated with feeding + holding baby, + become strong for life as a Mum
For the Mama who knows that self-care is health care, & wants to have a tailored approach
To minimise and heal the tummy gap, known as a diastasis
To reset the nervous system with breathing techniques to aid birthing & relaxation & sleep
To reconnect with your pelvic floor post birth
To learn & embrace the early days recovery work that can be done soon after delivery

How Does the Mummy Check-up Appointment work?

Ahead of your session, you’ll get a screening form which will help me start to build your plan before you even arrive.

In session, we’ll look at:

Diastasis Recti (abdominal separation): how your core is healing
Pelvic Floor Activation: are the right muscles firing, or are others compensating?
Posture & Movement Patterns: what’s being overloaded or left behind?

This is about giving you answers—not overwhelm.

You’ll leave with a simple, custom Pilates movement plan designed just for your body.
No guesswork, no hour long routines (!) —just short, effective exercises to reconnect, rebuild and feel stronger day by day.

Rebuild strength, restore confidence, reconnect with your body

Soft tissue massage

Expert abdominal massage

Possible Kinesiotaping after care

Bespoke pilates & pelvic floor

How to Book

I am not currently taking on any more new 1:1 clients until September 2025

To be first on the wait list please contact me below with your details. In the meantime, to receive a helpful short pain-relieving video that may help you, please drop your email below:

If you are a current client booking your follow up Mummy Check-Up, click below to book:

Contact

Please contact us via the form below if you have a query about any of our programs or monthly membership.