Vitality Method Abroad

Return to yourself.

Strength. Stillness. Sea Air. Nourishment.

5 unforgettable nights in Portugal.

You Deserve This

After the incredible success of our first Portugal retreat, we’re returning…

Five night, six days to step away from the noise of everyday life and reconnect with yourself.

Think sun on your skin. Slow mornings. Beautiful movement. Nourishing Ayurvedic food. Deep conversations. Time to breathe again.

A place where your body can soften, strengthen and remember what it feels like to feel good.

Dates: 23rd – 28th May ’27

What makes this retreat so special?

Set on a regenerative, family-run farm 40 mins south of Lisbon airport, and 15 minutes from the beach:

Wake up to birdsong and eucalyptus-scented air, within the 130 hectares of re-wilded land of pine + eucalyptus.
Starting your day with Pilates designed to help you move better, breathe deeper and feel stronger from the inside out.
Floating in a heated pool with nowhere you need to be.
Farm-to-table meals prepared by our world-travelled Ayurvedic chef, Francisco, using fresh local ingredients. And a cooking class with him!
Afternoons spent reading, walking, swimming, receiving a massage, or simply doing nothing at all.
Evenings gathered around the fire pit, sharing stories with women who arrived as strangers and leave as friends.

Whats included in your retreat?

Comfortable bedrooms that can be twin, or made single use for a supplement, each with ensuites, in recently renovated farmhouse-style homes
Two daily Pilates and breathwork sessions led by Jana, focused on joint health, nervous system regulation, and mindful movement
Farm-fresh, Ayurvedic-inspired breakfasts, lunches, snacks, and dinners. Made with your life-phase in mind.
A cooking class with our endearing retreat chef Francisco
A mindful guided walk + talk through the reclaimed land on-site
Optional massage, optional excursions
Included swimming, and plenty of solo relaxation spaces
Transfer for a beach day, complete with the most lovingly made lunch

Why It’s Perfect for You

It's a place to feel at your best... inside + out

You crave space and ease~to reconnect with yourself
You seek smart, supportive movement that nurtures your joints, core, and nervous system
You want to quiet the mind with nature, breathwork, and mindful connection
You appreciate community and nourishment~shared meals, thoughtful chats, warm connections

This is more than a getaway...

…it’s a chance to reset in luxurious simplicity, realign with your body, breathe into what matters, and return home grounded, strong, and nourished.

I am unbelievably excited about this…

This will be a small group, so if your soul whispered “yes” while reading… I’d love to have you with us. Make sure you are on the priority list for pricing + booking form before it goes public!

Sneak Peak of the Menu ~ from our Michelin Ayurvedic Chef Francisco

Breakfast

Warm water with lemon and turmeric and black pepper (optional)

Chia Pudin’, granola, fruits, roasted nuts and seeds, coconut

Bread | Margarine | Jam | Hemp seed “philadelphia”

Lunch

Cous-Cous tabbouleh, caramelized onions, grilled veggies, black raisins

Grilled aubergines, tzatziki, walnut, pomegranate/cranberries

Watermellon, olives, “feta”, preserved lemon

Dinner

Mung dal kitchadi

Smoked beet & seaweed tartar, capers and coconut turmeric chutney | polenta chips with artichoke

Poached Pears on Port and Muscat wine, cranberries crumble

Most meals served on platters, so you can add what your taste buds desire, like fish + chicken. Do note, Francisco is exemplary at catering for different food preferences.

This is intentionally an alcohol-free retreat, with extra thought on alternative drinks to truly get your glow

Sneak Peak of a Day ~ gentle flow ~ all is optional…

7:30am – Morning Rituals
Herbal tea, journaling prompts, and quiet moments to yourself in nature or by the pool.
8:00am – Morning Movement (Pilates & Breathwork)
A gentle, energising class in the open-air studio to awaken your joints, core, and clarity.
9:30am – Nourishing Breakfast
Ayurvedic-inspired dishes with fresh fruits, chia puds, toast, and herbal infusions
11am – Free Time
Relax by the pool, book a massage, read in a hammock, or take a gentle walk in the eucalyptus grove, or head to the beach.
1:00pm – Wholesome Lunch
Seasonal, vibrant meals~think grilled veggies, local olive oil, legumes, and stunning platters.
2:00 – Rest, Reflect, or Explore
Siesta, journaling, group chats, or optional trips to the beach or nearby village.
4:30pm – Afternoon Class
A deeper dive into joint care, pelvic floor, and posture-enhancing moves~all with olive grove + wild grass views
6:30pm – Soulful Dinner
A candlelit Mediterranean feast—nourishing, grounding, and full of local flavour.
8:30pm – Wind-Down Rituals
Gua Sha, talks, guided breathwork, stargazing or simply being.

Contact

Please contact us via the form below if you have a query about any of our programs or monthly membership.