The Vitality Method
Build lasting strength ~ all in one place
From postnatal to perimenopause and beyond, rebuild your core, protect your joints, and progress safely.
You Deserve This
This is for you if:
• You don’t trust your core the way you used to
• Your joints feel stiffer than they should
• You’re navigating perimenopause and everything feels different
• You’ve been told to “just squeeze your pelvic floor” and it didn’t help
• You want strength ~ but intelligently
You are not broken.
Your body is asking for a different kind of training.
Lets train smarter, together.
- Award winning pilates instructor
- New Challenge Each Month
- 100s Videos, cancel anytime
Does This Sound Like You?
- You’ve tried lots of exercise, but never found a plan that takes into account your aches, pains and pelvic floor considerations?
- You experience pelvic health concerns, or have painful muscles and joints?
- You need a gently progressing plan to help you feel back at home in your body
- You feel fed up, and don’t want to accept leaking and pelvic floor issues as the ‘norm’?
This is a method that has proven strategies to save you time in your workouts, tailored to your body, and truly gets you strong from the inside out
Please note I only take on 4 new ladies a month so I can look after you fully.
What if You Could Feel Pain-Free?
What if, you don’t have to be alone with your symptoms – what if you could reclaim your healthy shoulders, hips and knees by following guided, research-backed TARGETED programs, laid out easily for you to follow at the click of a button?
- Take the overwhelm away, work with Jana a level 5 therapist with extensive experience in chronic pain + pelvic floor function.
- Have connection. Meet ladies in our private group, who have been where you are. You too can be a part of this support network
- Get rid of guesswork. With the right guidance, you can increase your strength at any age.
- Use your limited time well. This is built for busy schedules.
Introducing My Story
After Pilates transformed my chronic low back pain in my late teens…I was hooked! After many Years of amazing client results too ~ I wanted to spread the love Worldwide ~ and created The Vitality Method Online Studio to help women stay strong, mobile and confident in their bodies, wherever they are (we have ladies as far as Oz!)
After working with hundreds of women navigating pelvic floor symptoms, menopause, aches, pains and busy lives, I realised that most women don’t need harder workouts ~ they need the right ones.
Inside the studio you’ll find short, effective Pilates, strength and mobility sessions designed specifically for women, alongside expert guidance, live support and a welcoming community.
My goal is simple: to help you feel stronger, move better and enjoy your body again.
What if I Told You There Was a Better Way…
A better way than squeezing in hour-long workouts.
A better way than starting over every Monday.
A better way than feeling guilty for not doing enough.
Inside The Vitality Method Online Studio, you’ll find short, effective Pilates, strength and mobility sessions designed specifically for women who want to feel stronger, move better and enjoy their bodies again.
Instant Access To:
- 1st 3 days free
- 100+ on-demand sessions
- 15–25 minute workouts that fit busy lives
- Zero decision fatigue (clear starting pathway)
- A comprehensive Ab Rehab guide (with symptom checkers)
- A Manifestation & Goal Setting guide
- Monthly live classes with replay
- Private community support
- Optional posture & range-of-movement check-ins
- Cancel anytime
And yes ~ a complimentary 1:1 Zoom in your first month so we map your plan together.
I only take very limited clients on each month so you feel genuinely supported.
Included in Your Membership
Testimonial
Join the Vitality Method
Monthly
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3 Day Free Trial
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Billed Monthly
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Full Access
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Monthly Challenges
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1 x 1:1 with Jana
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Ab Rehab PDF
Quarterly
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3 Day Free Trial
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Billed Quarterly
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Full Access
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Monthly Challenges
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1 x 1:1 with Jana
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Physical copy of Ab Rehab book
6 Months
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3 Day Free Trial
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Billed Every 6 Months
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Full Access
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Monthly Challenges
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1 x 1:1 with Jana
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BONUS Posture Screening
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Physical Ab Rehab book
When You Become a Member, You’ll Experience:
- A huge shift from burn-out & overwhelm to feeling strong to your deepest core and restored
- It’s Pilates that your muscles will love
- You’ll have clarity on exactly how to restore chronic injury
- Reduce your stress
- You’ll feel deep muscles you never knew you had, in new ways
- Finally get the results you need for your posture & deep core!
Your journey back to confidence starts here.
FAQs
Do I need special equipment?
All the kit you need, you will probably be able to find at home already. But to have the best experience, I advise:
1 x mini ball (or kiddies football)
1 x long stretchy band (or pair of tights)
1 x loop band (or tie a pair of tights into a loop)
2 x spiky balls (or 2 soft tennis balls)
If you would like a kit posted out to you, give me a shout. They are £19 plus p+p
Can I do this with a Diastasis?
It is possible to do these classes with a Diastasis, depending on assessment. If you are post natal or have had children, an assessment will be part f your 1:1 consultation. From my findings, I will be able to advise whether this, or the more individualised ‘Ab Rehab’ program may be more suitable first.
How many times a week should I workout?
This depends on your exercise history, your problem areas and your goals, so we can absolutely cover this in your 1:1. Usually I say make sure you do a workout that gets your heart rate up 3 x a week, and a core stability workout 3 x a week.
How long can I access these workouts?
You can access these workouts 24/7 whilst you are a current member.
What if I have a Prolapse?
What if I'm new to exercise?
Contact
Please contact us via the form below if you have a query about any of our programs or monthly membership.
- 07751 632044
- info@pilateshuddersfield.co.uk
- Huddersfield, UK & Online