Imagine…
…a cosy candle lit room
…personalised direction to melt trigger points and sore spots
…an ease in your posture
…and the smell of freshly baked banana bread
Yes that’s what these lucky lot got on my latest Retreat Evening. I’m actually unsure whether it was the cake or the moves that they loved the most 🙂
By popular demand, here is the recipe I made, extremely easy in the afternoon before we started:
Banana Bread
(makes 10 slices)
- 300g almond flour/ground almonds
- 75g chia seeds
- 2 large eggs, or 3 small
- 1 tbsp melted coconut oil
- 1 tbsp date syrup to taste – more if needed, depending on your taste
- 2 small ripe bananas, mashed
- 1-2 tbsp almond/oat milk (the batter should be somewhat runny)
- chocolate chips to taste
- Preheat oven to 180
- Mix everything together apart from the chocolate chips
- Pour into a bread loaf tin (I line mine with non stick paper for ease of getting out/transoporting)
- Sprinkle chocolate chips and spread out the top gently with a fork
- Bake for approx 35 minutes
- Slice and enjoy!
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Have a lovely week, Jana xx
