You’ve got achey hips … or you’re curious about future-proofing them? Which, I can give you huge respect for (Planning ahead to keep your body optimal is my jam.)
You’re feeling eager to learn quick tips
… and
Hoping to have freedom in your hips (which will make your knees happy by the way!)
I’m excited for you.
I know a bit of worrying can start to creep in when you’re trying to ease pain, while also running around with a really busy work/family balance.
Isn’t there always so much going on—and while it is absolutely do-able to ease your hips + get strong, it’s also totally valid to wonder if there’s something you can do in the short time frame that you have.
That’s where I come in.
Because—I know how much you want to bend, sit and exercise without feeling like your hip pain is restricting you.
So, today I’m so happy to share 3 of my favourite moves from the brand new online challenge “Happy Hips, Strong Bones!”… because it’s my goal to help eliminate as much hip pain for as many people as I can…with the “science behind it” done-for-you. So you get the results you need!
2. Functional range of movement is key
When it comes to the muscles of the pelvis, it is key to check in with a particular hard working muscle…
Meet the piriformis, an external hip rotator which has a close relationship to our sciatic nerve. With overuse or inflammation, it can play havoc.
So, its truly important to make sure you have range in this area as part of your daily life. (find a deep delve blog here)
I show very specific ways to ease this, and get great function to future-proof your body in this months brand new challenge of the month! Here is a snippet:
3. Complete the future-proofing of your hip health, by building in strength
This is just one of the protocols I’m loving this month. It is at the end of the 8 video challenge…so please don’t be put off 🙂 There is a “lying down” version too!
Please note the key guidance here of stimulating the right area of the glute by easing into internal rotation where it looks like the knee is slightly dialed down.
Little tips like this make such a huge difference.
With gentle daily movement, and professional guidance, you can ease your hips, and future-proof them for the busy life you lead.
All you need to do to get started?
Make sure you mobilise, get good function and…build your strength over time!
*a special offer from me to you, to help you get results* If you are ready to join us online, I’d love to offer you a complimentary 1:1 zoom to get you started on the online studio, do sign up swiftly, as I’m only have the capacity for 3 of these a month!
Take a quick peak at what’s on the inside right here ⬇️⬇️
Any questions, I’m here for you, Jana xx
