Ahhh the retreat day was so very wholesome last weekend, and as promised…retreat-worthy recipes are coming your way! Ther beauty of these fibre balls below are that they can be batched and refridgerated for 3 days or popped in the freezer for up to 3 months (but I bet they won’t last that long!!)
✨ Retreat Fibre Balls (makes approx. 15)
These are grounding, fibre-rich, and so easy to prepare ahead of time.
Ingredients:
140g cashew nuts (or ground almonds works a treat)
40g chia seeds
120g Medjool dates
½ tsp vanilla extract
1 tbsp Biomel Chocolate Gut Complex (15% off using my ambassador link here)
1 sachet O3 Omega Collagen paste ~ this particular one pictured below tastes like cherry chocolate + has a special ingrediant in called “astaxanthin” which is a powerful anti-oxidant. Anti-oxidants help renew our cells from the deepest ones, to our skin.
- Use my code VITALITY for 15% off O3 Smoothie sachets!
Method:
Add all ingredients to a food processor and blend until the mixture comes together. Add water if needed (in tiny amounts!)
Roll into small balls and store in the fridge for up to 3 days, or pop them in the freezer! Perfect for a nourishing snack or post-movement treat.
Simple, supportive, and exactly the kind of food that works with your body.
What’s Coming Next…
Keep your eye out for the hearty chickpea stew!
✨ If you want to be on the ‘inside’ for all the 1st dibs and go-to Pilates videos (with something very exciting launching soon…)
Your online studio is waiting for you, with:
✨ the most thoughtfully structured monthly series yet
✨ deeper pelvic floor + core rehab content
✨ more short + effective sessions for your busy life!
✨ more support and interaction (you asked ~ I listened!)
The goal?
That every single client can train consistently, feel supported, and progress safely at home ~ even in the chaos of life.
I want you to feel like you have me in your pocket wherever you go.
If you’ve been waiting for “the moment” to join the online studio…
now is the moment.
